Weigh In record (no journal entry) for 02 September 2014
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186.6 lb
Lost so far: 23.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2811 kcal
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Fat: 193.92g | Prot: 199.60g | Carb: 70.36g.
Breakfast: Piller's German Salami, Whipped Heavy Cream (Sweetened), Spectrum Organic Virgin Coconut Oil. Lunch: Now Sports Whey Protein Isolate - Natural Vanilla, Whole Milk, Heinz Tomato Ketchup, Amish Country Cream Havarti, Ground Beef (85% Lean / 15% Fat). Dinner: Cream (Half & Half), Spinach, Choice Boneless Beef Ribeye Steak. more...
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2506 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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