Weigh In record (no journal entry) for 31 August 2014
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189.0 lb
Lost so far: 21.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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906 kcal
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Fat: 75.38g | Prot: 43.50g | Carb: 10.85g.
Breakfast: Cheddar Cheese, Sunflower Oil, Egg, Market Pantry Half and Half. Lunch: Once Again Peanut Butter. more...
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losing 14.0 lb a week
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