Weigh In record (no journal entry) for 01 September 2014
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212.2 lb
Lost so far: 63.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1718 kcal
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Fat: 95.21g | Prot: 91.52g | Carb: 117.18g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Banquet Brown 'N Serve Original Sausage Patties, Kraft Natural Finely Shredded Triple Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs. Lunch: Jack's Original Sausage & Mushroom Pizza, Kraft Deluxe Macaroni & Cheese Dinner, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Lettuce, Hidden Valley Buttermilk Ranch Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese. Dinner: Arnold Select Hamburger Roll, Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Natural Finely Shredded Triple Cheddar Cheese. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Brownie, Pepperidge Farm Soft Baked Snickerdoodle Cookies, McDonald's Chicken McNuggets (4 Pieces), Dare Maple Leaf Creme Cookie, Fuji Apples. more...
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2496 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 7 minutes, Driving - 11 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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