gswizzle's Journal, 08 September 2014

210.6 lb Lost so far: 65.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 68.46g | Prot: 102.77g | Carb: 143.88g.   Breakfast: Hormel Pulled Pork, Egg Beaters egg beaters original smart cups, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Old El Paso Soft Taco Shells, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Ken's Steak House Lite Country French, Lettuce, Skinless Chicken Breast, Hard-Boiled Egg. Dinner: Lee Kum Kee Sriracha Chili Sauce, Cornbread Stuffing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cooked Carrots, Green String Beans, Mashed Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Dole Banana Dippers, California Rolls, Granny Smith Apples. more...

2738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Standing - 10 minutes, Sitting - 4 hours, Driving - 44 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 53 minutes. more...