Weigh In record (no journal entry) for 29 March 2011
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259.8 lb
Lost so far: 9.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1504 kcal
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Fat: 71.32g | Prot: 62.56g | Carb: 155.55g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), kellogs honey smacks. Lunch: banquet chicken pasta . Dinner: Ham and Cheese Loaf Sliced Deli Meat, Swiss Cheese, Multi-Grain Sandwich Thins, Butter (Salted). Snacks/Other: Greek Yogurt - Strawberry, Chocolate Sandwich Cookies, Pik_Nik Shoestring Potatoes, pepperidge farm 100 calorie milano, Quakes Rice Snacks - Ranch. more...
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gaining 7.0 lb a week
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