Washington29's Journal, 06 March 2011

179.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 5.37g | Prot: 29.68g | Carb: 51.35g.   Breakfast: Light Mandarin. Dinner: Shrimp, Be Good to Yourself Cottage Cheese, Moroccan Medley Cous Cous. more...

2757 kcal

Activities & Exercise: Standing - 6 hours and 2 minutes, Housework - 2 hours, Resting - 8 hours and 58 minutes, Sleeping - 7 hours. more...