Washington29's Journal, 05 March 2011

Weigh In record (no journal entry) for 05 March 2011
179.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
700 kcal Fat: 7.33g | Prot: 42.02g | Carb: 115.82g.   Breakfast: Light Mandarin. Lunch: Apricot Muller Light, Bran Flakes. Dinner: Cottage Cheese (Be Good to Yourself), Spice Sensation Couscous, Shrimp. more...
2660 kcal Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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