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Washington29
Journal
05 Mar 11
Washington29's Journal, 05 March 2011
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Weigh In record (no journal entry) for 05 March 2011
179.0 lb
Lost so far:
5.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2011:
700 kcal
Fat: 7.33g | Prot: 42.02g | Carb: 115.82g.
Breakfast:
Light Mandarin.
Lunch:
Apricot Muller Light, Bran Flakes.
Dinner:
Cottage Cheese (Be Good to Yourself), Spice Sensation Couscous, Shrimp.
more...
2660 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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