GFHB's Journal, 02 March 2011

143.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 40.07g | Prot: 30.45g | Carb: 158.43g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Clementines, Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Cut Green Beans (No Salt Added), Boil in Bag Whole Grain Brown Rice, Almonds. Dinner: Whole Grain Brown Rice, Original Buttery Spread, Cooked Asparagus (from Fresh). Snacks/Other: Cashew Nuts, Natural Simply Salted Popcorn. more...

1590 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...