Weigh In record (no journal entry) for 22 February 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1006 kcal
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Fat: 16.68g | Prot: 30.99g | Carb: 182.98g.
Breakfast: 100% Orange Juice, Fat Free Milk, Banana, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Bananas, Boiled Egg. Dinner: Red Onions, Ready Rice Whole Grain Brown, Tomatoes, Hard-Boiled Egg. Snacks/Other: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1685 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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