GFHB's Journal, 20 February 2011

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Weigh In record (no journal entry) for 20 February 2011

149.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:

1124 kcal

Fat: 8.94g | Prot: 21.99g | Carb: 219.84g. Breakfast: Bananas, Fat Free Milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Mandarin Oranges Whole Segments in Light Syrup, Cut Green Beans. Dinner: Ready Rice Whole Grain Brown, Ready Rice Whole Grain Brown. more...

1632 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 1.0 lb a week

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GFHB's Journal, 20 February 2011

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