Weigh In record (no journal entry) for 31 August 2014
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1648 kcal
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Fat: 76.63g | Prot: 128.96g | Carb: 127.00g.
Breakfast: Vermont Creamery Creamy Goat Cheese, Smucker's Sugar Free Strawberry Jam, Coffee with Milk, Whole Wheat Pita Bread, Olive Oil. Lunch: Chicken Leg (Skin Not Eaten), Skinless Chicken Breast, Hunt's Diced Tomatoes in Sauce, Cooked Beef Head, Cooked Okra (from Fresh), Whole Wheat Pita Bread. Dinner: Feta Cheese, Olive Oil, Lettuce Salad with Tomato, Whole Wheat Pita Bread. Snacks/Other: Turkish Coffee, Apples. more...
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gaining 1.5 lb a week
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 Comments
Keep going! You can do this!
01 Sep 14 by member: Deb_N
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