Weigh In record (no journal entry) for 30 August 2014
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1685 kcal
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Fat: 79.76g | Prot: 67.69g | Carb: 191.78g.
Breakfast: Cooked Fava Beans, Olive Oil, Whole Wheat Pita Bread, Coffee with Milk. Lunch: Cortas Hummos Tahina Dip, Blubeckers Lamb Kofta, Beef Shish Kabob with Vegetables, Olive Oil, Mixed Salad Greens, Whole Wheat Pita Bread, Red Onions. Dinner: Boar's Head Creamy Gorgonzola Cheese Crumbled, Whole Wheat Pita Bread, Lettuce Salad with Tomato. Snacks/Other: Figs, Apples, Turkish Coffee, Emerald Raw Almonds, Midnight Beauty Black Seedless Grapes, Plums. more...
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steady weight
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 Comments
Hang in there! Hoping your weight loss goes down soon.
30 Aug 14 by member: Deb_N
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