Weigh In record (no journal entry) for 01 September 2014
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1244 kcal
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Fat: 43.24g | Prot: 51.96g | Carb: 189.24g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Olive Oil, Whole Wheat Pita Bread, Coffee with Milk, Smucker's Sugar Free Strawberry Jam. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Whole Wheat Pita Bread, Cooked Beef Head. Dinner: Feta Cheese, Smucker's Sugar Free Seedless Blackberry Jam, Green Olives, Thyme (Dried), Boar's Head Creamy Gorgonzola Cheese Crumbled, Whole Wheat Pita Bread. Snacks/Other: Ideal Protein Peanut Butter Protein Bar, White Bread, Pear, Peach, Coffee with Milk, Midnight Beauty Black Seedless Grapes. more...
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losing 1.5 lb a week
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 Comments
02 Sep 14 by member: Deb_N
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