Weigh In record (no journal entry) for 31 August 2014
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189.6 lb
Lost so far: 18.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1729 kcal
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Fat: 116.21g | Prot: 66.13g | Carb: 160.24g.
Breakfast: Egg, Coffee, Waffle House Hashbrowns, Waffle House Buttermilk Waffle, Waffle House Bacon (3). Lunch: Chocolate Pound Cake, Cream Cheese Clouds, Cheese Biscuit, Kroger Chicken Salad. Dinner: Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Other: Edy's Outshine Fruit Bars - Lime. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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