Weigh In record (no journal entry) for 29 August 2014
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191.6 lb
Lost so far: 16.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1089 kcal
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Fat: 57.87g | Prot: 69.73g | Carb: 71.33g.
Breakfast: Boiled Egg, Bacon, Coffee. Lunch: Jyoti Chicken Tikka Masala, Trader Joe's Indian Fare Jaipur Vegetables, Lettuce Salad with Assorted Vegetables, Indian Flatbread Naan. Dinner: Del Taco Chips and Salsa (Small), Fresh & Easy Chicken Fajita Fillings. more...
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2920 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 2.1 lb a week
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