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One lousy pie, sigh. I was so very excited to be under 80kg for the first time in two years. Ah well, back to the fray.
Onward, down ...
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178.1 lb
Lost so far: 4.4 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2014:
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1309 kcal
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Fat: 65.02g | Prot: 83.26g | Carb: 103.58g.
Breakfast: Whole Milk, Egg, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Oranges. Dinner: Club 70% Dark, Crackling, Gravox Traditional, Pork Leg (Rump Half, Cooked, Roasted), Woolworths Select Apple Sauce No Added Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Green Tea, Bananas. more...
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2394 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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 Comments
Onwards and downwards...I like that!
31 Aug 14 by member: ssl060
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Pies are so salty you're probably retaining water. It's unlikely that you have gained a kilo of fat from 1 pie don't stress!
01 Sep 14 by member: njashka8
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If we all ate a pie we'd all gain weight, it's temporary. I always (after my diet hasn't been different), weigh in on a day before breakfast to show me a true result that way I know if it's retention or gain
01 Sep 14 by member: Rynni
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