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I haven't been following my diet very closely. We got so busy. That's no excuse. I am working extra hard now. I want to do my first triathlon in the end of summer or early fall. I plan to cut out processed foods and stick to all the natural goodies that I really love any way.
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1095 kcal
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Fat: 46.37g | Prot: 71.83g | Carb: 98.11g.
Breakfast: milk, corn flakes. Lunch: red onion, sliced black olives, pepperoni, Homemade Restaraunt pizza. Dinner: kraft mexican cheese, country crock light, frozen spinach, bbq chicken thigh. more...
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1930 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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