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Why do I eat junk food? When I eat healthy and exercise I feel amazing, I know this. I have been back to my healthy routine and I feel like a million dollars (except for my aching lower body thanks to all the squats, lunges, and running that I have done this week). I have also noticed that when I eat the right foods, I am actually not as hungry. I guess when they say that junk food is full of "empty" calories they aren't kidding. Well, I better go to bed because tomorrow is an early day at the gym.
Diet Calendar Entries for 31 March 2011:
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1210 kcal
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Fat: 35.50g | Prot: 53.25g | Carb: 174.65g.
Breakfast: odwalla . Lunch: herbalife tea, herbalife protien powder, Nutritional Shake Mix - Chocolate. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing, mcdonalds cheeseburger. Snacks/Other: fiber one chocolate & oats, avacado, spring roll. more...
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2414 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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