Weigh In record (no journal entry) for 31 August 2014
|
229.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2014:
|
935 kcal
|
Fat: 34.17g | Prot: 32.86g | Carb: 128.71g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat), Splenda No Calorie Sweetener, Harris Teeter Blueberries, Guaranteed Value Honey Nut Oats Cereal. Lunch: Calavo Avocado, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Artisan Fresh Harvest Apple Bundt Cake. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notrub's weight history
|