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179 again today! Measure tomorrow, Sept. 1st. R&J coming Sept 6th thru the 14th. NOT GOING TO STRAY ONE BIT OFF PROGRAM! I will 'Southern' cook for them, but not eating one thing this time that I will regret. (Just look at last May 2O journal entry, ugg!) I control nothing but myself, and that is what I do as my JOB. This ought to be interesting cos B lives here now too! Sweet.
Diet Calendar Entry for 31 August 2014:
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290 kcal
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Fat: 4.27g | Prot: 30.86g | Carb: 31.49g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Body Fortress 100% Premium Chocolate Whey Protein, Regular Coffee. Lunch: Fage Total 0% Greek Yogurt, Strawberries. Dinner: Pace Chunky Medium Salsa, Laughing Cow Light Creamy Swiss Cheese Wedges, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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