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Finally, I think if I hadn't had those Oreos with milk it could of been lower. plus I weighed at 9am.
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126.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1162 kcal
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Fat: 35.98g | Prot: 74.12g | Carb: 149.71g.
Breakfast: Florida's Natural Ruby Red Grapefruit Juice, Watermelon, Boiled Egg. Lunch: Athenos Natural Crumbled Feta Cheese, Olive Oil, Spinach, Baked or Broiled Salmon, Sue Bee Honey. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolite Chocolate Protein Shake, Nutiva Organic Chia Seed, Wildroots Milled Golden Flaxseed. Snacks/Other: Peach, Papaya, Raspberries, Chobani Lowfat Pineapple Greek Yogurt (170g), Wrigley Extra Sugar Free Gum - Polar Ice, Cellucor CLK. more...
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2813 kcal
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Activities & Exercise:
Exercise machine (fast) - 47 minutes, Exercise machine (moderate) - 59 minutes, Housework - 30 minutes, Sitting - 11 hours, Standing - 4 hours, Sleeping - 5 hours, Resting - 1 hour and 44 minutes. more...
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losing 7.0 lb a week
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