joiajoia's Journal, 30 August 2014

I did really good yesterday but it's not reflecting on the numbers.

127.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 53.28g | Prot: 90.87g | Carb: 215.16g.   Breakfast: Papaya, Watermelon. Lunch: Sue Bee Honey, Baked or Broiled Salmon, Spinach, Olive Oil, Athenos Natural Crumbled Feta Cheese. Dinner: Chocolite Chocolate Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Cellucor CLK, 2% Fat Milk, nabisco Oreo 6 Cookie Snack Pack, Tangerine, kelloggs Fiber Plus Bar (Kellogg's), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2484 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 56 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 59 minutes, Housework - 2 hours. more...