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Finally, I'm happy that I am now seeing the number this low.
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125.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1297 kcal
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Fat: 48.73g | Prot: 75.27g | Carb: 150.81g.
Breakfast: Papaya, Extra Virgin Olive Oil, Florida's Natural Ruby Red Grapefruit Juice, Cooked Mature Onions (Fat Not Added in Cooking), Egg Omelet. Lunch: Sue Bee Honey, Baked or Broiled Salmon, Spinach, Olive Oil, Athenos Natural Crumbled Feta Cheese. Dinner: Nutiva Organic Chia Seed, Wildroots Milled Golden Flaxseed, Chocolite Chocolate Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Fruttare Mango Ice Bar, Cellucor CLK, Tangerine, Cellucor CLK, Grapes (American Type, Slip Skin), Peaches. more...
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2767 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 51 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sitting - 10 hours, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 4 minutes. more...
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losing 8.4 lb a week
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