Weigh In record (no journal entry) for 30 August 2014
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245.0 lb
Lost so far: 26.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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806 kcal
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Fat: 17.86g | Prot: 46.64g | Carb: 123.12g.
Breakfast: Tea (Brewed) , Peach, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chicken or Turkey and Vegetables (Mixture). Dinner: Progresso Rich & Hearty Chicken Pot Pie Style Soup, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: Peach. more...
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losing 8.4 lb a week
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