Hipaagrammy's Journal, 31 August 2014

237.3 lb Lost so far: 14.8 lb.    Still to go: 77.2 lb.    Diet followed 100%.

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1549 kcal

Fat: 54.19g | Prot: 129.68g | Carb: 147.14g.   Breakfast: Light Chocolate Milk Protein Shake (8.25 oz), Hard Cooked Peeled Eggs, Strawberries, 1% Fat Milk. Lunch: Shredded Sharp Cheddar Cheese, Beef Sloppy Joe (No Bun), Hot Dog Bun, Smoked Turkey Sausage. Dinner: Broccoli, Cooked Trout. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Cooked Lentils (Fat Not Added in Cooking). more...

2622 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...