NHSnowball's Journal, 24 March 2011

154.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1220 kcal

Fat: 23.67g | Prot: 77.46g | Carb: 142.93g.   Breakfast: Coffee Creamer - Caramel. Dinner: slow cookin chickin- crock pot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), kraft fat free salad dressing. Snacks/Other: tic tacs, laughing cow, Lowfat Mango Greek Yogurt. more...

2208 kcal

Activities & Exercise: Driving - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...