coderfi's Journal, 31 August 2014

161.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 53.30g | Prot: 103.93g | Carb: 245.37g.   Breakfast: Coffee with Sugar. Lunch: Bob Evans Cheddar Mashed Potatoes, Trader Joe's Fusilli Pasta with Tomato Basil Sauce, Hannaford Sliced Tri-Tip Beef Sirloin, Fanta Orange Soda (Bottle), Grilled Chicken. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Kashi GOLEAN Original Cereal. more...

2242 kcal

Activities & Exercise: Standing - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...