coderfi's Journal, 27 August 2014

164.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 112.50g | Prot: 90.69g | Carb: 249.99g.   Breakfast: Coffee with Sugar. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Trident Seafoods Alaskan Salmon Dinner Fillets. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Fried Rice, Roasted Salted Cashew Nuts. more...

2132 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...