Weigh In record (no journal entry) for 01 September 2014
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1068 kcal
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Fat: 29.30g | Prot: 68.37g | Carb: 138.52g.
Breakfast: Coffee with Sugar. Lunch: Grilled Chicken. Dinner: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Steamed or Poached Mussels. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Great Value Frozen Red Raspberries, Bananas, Navels Oranges, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Mangos, Luzianne Sweetened Iced Tea. more...
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1985 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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