coderfi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1007 * 59%
fat: 32.04g
|
protein: 67.75g
|
carbs: 105.79g
1929*  922
Sun 14th: 1956 * 115%
fat: 82.28g
|
protein: 79.87g
|
carbs: 224.01g
1789*  167
Sat 13th: 1129 * 66%
fat: 53.19g
|
protein: 101.37g
|
carbs: 62.22g
1861*  732
Fri 12th: 1843 * 108%
fat: 62.37g
|
protein: 103.66g
|
carbs: 137.48g
1974*  131
Thu 11th: 744 * 44%
fat: 14.41g
|
protein: 44.40g
|
carbs: 111.85g
2030*  1286
Wed 10th: 1318 * 78%
fat: 26.13g
|
protein: 48.01g
|
carbs: 221.21g
1916*  598
Tue 9th: 1612 * 95%
fat: 30.70g
|
protein: 79.41g
|
carbs: 249.49g
2068*  456
Mon 8th: 904 * 53%
fat: 26.20g
|
protein: 82.79g
|
carbs: 97.94g
2030*  1126
Sun 7th: 1131 * 67%
fat: 51.97g
|
protein: 107.16g
|
carbs: 50.85g
2001*  870
Sat 6th: 1779 * 105%
fat: 87.19g
|
protein: 122.95g
|
carbs: 130.20g
1938*  159
Fri 5th: 1907 * 112%
fat: 123.04g
|
protein: 138.15g
|
carbs: 76.04g
1954*  47
Thu 4th: 1524 * 90%
fat: 61.10g
|
protein: 111.60g
|
carbs: 130.35g
1991*  467
Wed 3rd: 1748 * 103%
fat: 90.98g
|
protein: 119.51g
|
carbs: 104.35g
1868*  120
Tue 2nd: 1999 * 118%
fat: 115.25g
|
protein: 134.95g
|
carbs: 98.48g
2057*  58
Mon 1st: 1068 * 63%
fat: 29.30g
|
protein: 68.37g
|
carbs: 138.52g
1985*  917
August 2014
Sun 31st: 1856 * 109%
fat: 53.30g
|
protein: 103.93g
|
carbs: 245.37g
2242*  386
Sat 30th: 1615 * 95%
fat: 68.79g
|
protein: 90.33g
|
carbs: 153.95g
1960*  345
Fri 29th: 1895 * 111%
fat: 71.73g
|
protein: 74.67g
|
carbs: 242.45g
2173*  278
Thu 28th: 1535 * 90%
fat: 43.45g
|
protein: 90.59g
|
carbs: 204.94g
2319*  784
Wed 27th: 2430 * 143%
fat: 112.50g
|
protein: 90.69g
|
carbs: 249.99g
2132*  298

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