kmkjmomma's Journal, 30 August 2014

wheee...changed back to Atkins - thanks Gearhead!

Diet Calendar Entries for 30 August 2014:
675 kcal Fat: 47.29g | Prot: 40.50g | Carb: 26.10g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee. Dinner: Safeway Swai Fillets, WalMart great value drink enhancer cherry limeade/energy, Water, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Finely Shredded Colby & Monterey Jack Cheese, Dakota Style Sunflower Seed Kernels, Tomatoes, Fresh Express Garden Salad. Snacks/Other: Talking Rain Sparkling Ice - Orange Mango. more...
3048 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
missed you. Good luck! 
31 Aug 14 by member: rockytu
Thanks rockytu! missed you too!  
31 Aug 14 by member: kmkjmomma

     
 

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