taseah's Journal, 30 August 2014

185.0 lb Lost so far: 4.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 49.25g | Prot: 88.73g | Carb: 164.77g.   Breakfast: Clean Green Organic Fruit Smoothie. Lunch: Chicken Breast. Dinner: Chicken Almond Stirfry- modified from Prevention Flat Belly Diet. Snacks/Other: Soy Milk, Peanut Butter, Blueberries (Unsweetened, Frozen), Honey, The Greek Gods Greek Yogurt, Greek Yogurt. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...