Weigh In record (no journal entry) for 23 August 2014
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2015 kcal
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Fat: 101.58g | Prot: 106.67g | Carb: 170.96g.
Breakfast: Fried Egg. Lunch: Sugar, Strawberries, Baked Potato (Peel Eaten), Shredded Cheddar Cheese. Dinner: White Cake with Icing (Home Recipe or Purchased), Fresh Creative Foods Mediterranean Feta Orzo Salad, Chipotle Mexican Grill Chicken Tacos. Snacks/Other: Broccoli Chicken Casserole modified from Prevention Flat Belly Diet, Sweet Potato Fries, Grapes, Hardee's Hand Breaded Chicken Tenders (3 Piece). more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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taseah's weight history
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