taseah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 4th: 1477 * 78%
fat: 69.90g
|
protein: 71.22g
|
carbs: 137.38g
- -
Sat 3rd: 1904 * 100%
fat: 73.50g
|
protein: 101.90g
|
carbs: 210.45g
2498*  594
Fri 2nd: 2007 * 106%
fat: 115.72g
|
protein: 53.59g
|
carbs: 202.33g
2343*  336
November 2014
Tue 11th: 250 * 13%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Fri 7th: 387 * 20%
fat: 21.13g
|
protein: 18.81g
|
carbs: 29.21g
- -
Wed 5th: 1267 * 67%
fat: 52.76g
|
protein: 101.43g
|
carbs: 105.81g
- -
Tue 4th: 349 * 18%
fat: 21.36g
|
protein: 19.17g
|
carbs: 20.27g
2365*  2016
Mon 3rd: 2231 * 117%
fat: 93.54g
|
protein: 136.59g
|
carbs: 209.63g
2544*  313
Sat 1st: 537 * 28%
fat: 23.13g
|
protein: 22.81g
|
carbs: 59.21g
- -
September 2014
Mon 22nd: 1042 * 55%
fat: 35.02g
|
protein: 80.95g
|
carbs: 101.11g
- -
Tue 9th: 1208 * 64%
fat: 69.83g
|
protein: 60.85g
|
carbs: 90.96g
- -
Mon 8th: 2009 * 106%
fat: 117.10g
|
protein: 124.53g
|
carbs: 127.64g
2404*  395
Sun 7th: 2432 * 128%
fat: 115.14g
|
protein: 115.88g
|
carbs: 252.40g
- -
Sat 6th: 3099 * 163%
fat: 150.00g
|
protein: 120.56g
|
carbs: 337.30g
- -
Fri 5th: 1895 * 100%
fat: 87.76g
|
protein: 78.33g
|
carbs: 203.97g
2088*  193
Thu 4th: 1592 * 84%
fat: 56.97g
|
protein: 103.88g
|
carbs: 164.87g
- -
Wed 3rd: 2663 * 140%
fat: 105.83g
|
protein: 102.57g
|
carbs: 344.04g
2096*  567
Tue 2nd: 1739 * 92%
fat: 64.53g
|
protein: 72.10g
|
carbs: 228.71g
2103*  364
Mon 1st: 1925 * 101%
fat: 103.79g
|
protein: 145.33g
|
carbs: 112.50g
2890*  965
August 2014
Sun 31st: 1944 * 102%
fat: 88.60g
|
protein: 101.31g
|
carbs: 205.48g
- -

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