Weigh In record (no journal entry) for 21 November 2021
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234.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2248 kcal
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Fat: 108.34g | Prot: 79.78g | Carb: 258.65g.
Breakfast: L'usine Cheese & Zaatar Croissant, 7Days 7Days Croissant , Munchbox Protein Pebbles Coconut. Lunch: Potato Chips, Baked or Fried Batter Dipped Onion Rings, Almarai Cheese Slices, Heinz Chili Mayo, Lusine Bread, Carrefour Angus Beef Burger Patty. Dinner: Watermelon, Honeydew Melon. more...
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3439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 9 hours, Driving - 4 hours. more...
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gaining 0.2 lb a week
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