Weigh In record (no journal entry) for 01 August 2019
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1918 kcal
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Fat: 69.39g | Prot: 98.95g | Carb: 220.96g.
Breakfast: Carrots, Cottage Cheese , Whole Wheat Bread, Fried Egg . Lunch: Carrots , Salmon, Olive Oil, Trader Joe's Basmati Rice Medley. Dinner: Activia Mixed Berry Yogurt. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Apples, Orange, Coconut Beach Coconut Water with Pulp. more...
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losing 4.6 lb a week
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