Weigh In record (no journal entry) for 04 May 2009
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219.6 lb
Lost so far: 15.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2009:
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1768 kcal
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Fat: 26.38g | Prot: 127.64g | Carb: 248.47g.
Breakfast: dried pineapple, High 5 Vanilla Protein Powder. Lunch: El Pollo Loco The Original Pollo Bowl (with Spanish Rice). Dinner: sake, tofu, rice. Snacks/Other: chewy trail mix bar, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Natural Style Teriyaki Turkey Jerky. more...
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3537 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 40 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 6.3 lb a week
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