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I just returned from a business trip, where there was a lot of food that could be classified as "not good for me" but should probably more accurately be called "junk food". In spite of that I managed to keep my calories down and I lost a little weight. Not much, but enough to keep me more-or-less on plan.
Looking over my weight history I can see a general flattening of my graph. I think the days of easy weight loss are over. I can accept that I will lose weight more slowly, but hopefully I can find a way to keep losing at a pretty good clip.
Diet Calendar Entries for 04 May 2009:
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1768 kcal
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Fat: 26.38g | Prot: 127.64g | Carb: 248.47g.
Breakfast: dried pineapple, High 5 Vanilla Protein Powder. Lunch: El Pollo Loco The Original Pollo Bowl (with Spanish Rice). Dinner: sake, tofu, rice. Snacks/Other: chewy trail mix bar, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Natural Style Teriyaki Turkey Jerky. more...
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3537 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 40 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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