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DylanRose
Journal
30 Aug 14
DylanRose's Journal, 30 August 2014
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Weigh In record (no journal entry) for 30 August 2014
122.6 lb
Lost so far:
1.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2014:
774 kcal
Fat: 47.46g | Prot: 27.66g | Carb: 67.53g.
Breakfast:
Calavo Avocado, Soy Milk.
Lunch:
Ice Cream, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate.
more...
2117 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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