Weigh In record (no journal entry) for 30 August 2014
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2995 kcal
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Fat: 119.32g | Prot: 109.19g | Carb: 362.30g.
Breakfast: Campbell's Tomato Juice, Breakfast Sausage, Egg, Cheese, and Hash Brown Muffins. Lunch: Funnel Cake, Captain D's Side Salad, Captain D's Corn on the Cob, Captain D's Hush Puppies, Captain D's Fish Fillets, SeaPak Clam Strips. Dinner: Captain D's Side Salad, Domino's Breadbowl Pasta Chicken Carbonara. Snacks/Other: Tomatoes, Domino's Pizza Cinna Stix. more...
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losing 1.4 lb a week
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