Weigh In record (no journal entry) for 31 August 2014
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1430 kcal
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Fat: 41.16g | Prot: 95.33g | Carb: 174.92g.
Breakfast: Sunday Scramble, Campbell's Tomato Juice. Dinner: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Green Giant Broccoli Cuts, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Breyers Gelato Indulgences Tiramisu, Tribe Spicy Chipotle Hummus, Tostitos Baked Tostitos Scoops, Tomatoes, Pillsbury All Purpose Flour, Tyson Foods 100% All Natural Chicken Wings, Sunshine Cheez-It Snack Mix, Pears. more...
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gaining 2.8 lb a week
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