Weigh In record (no journal entry) for 29 August 2014
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1349 kcal
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Fat: 25.90g | Prot: 58.81g | Carb: 236.34g.
Breakfast: Campbell's Tomato Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries, Bananas. Lunch: Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Ball Park Fat Free Turkey Hot Dogs, Bush's Best Onion Baked Beans, King's Hawaiian Hot Dog Buns. Snacks/Other: Pears, Tomatoes, Tostitos Baked Tostitos Scoops, Tribe Spicy Chipotle Hummus, Sunshine Cheez-It Snack Mix, Peach. more...
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losing 7.0 lb a week
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