Weigh In record (no journal entry) for 30 August 2014
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194.4 lb
Lost so far: 24.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1549 kcal
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Fat: 19.64g | Prot: 106.12g | Carb: 244.54g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Albertsons Hard Boiled Egg Whites, Apples. Lunch: Sweet Potato, Onions, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Vanilla Yogurt (Lowfat). more...
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losing 7.7 lb a week
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sousellas's weight history
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