Weigh In record (no journal entry) for 31 August 2014
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193.1 lb
Lost so far: 26.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1221 kcal
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Fat: 25.94g | Prot: 121.94g | Carb: 142.05g.
Breakfast: Grapes, Peach, Oranges, Apples. Lunch: Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat), Pork Loin (Tenderloin). more...
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losing 9.3 lb a week
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sousellas's weight history
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