Weigh In record (no journal entry) for 29 August 2014
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195.6 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1517 kcal
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Fat: 28.32g | Prot: 143.67g | Carb: 170.67g.
Breakfast: Milk (Nonfat with Added Vitamin A), Albertsons Hard Boiled Egg Whites, Navitas Naturals Goji Berries, Genesis Today Sea Buckthorn 100, Quaker 100% Whole Grain Oatmeal, Kellogg's Special K Cereal Bars - Strawberry. Lunch: Salmon, Hannaford Frozen Green Peas, Western Family Sliced Mushrooms (Canned), Broccoli (Chopped, Frozen), Grace Soya Sauce. Snacks/Other: Milk (Nonfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Cookies & Cream, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Almonds. more...
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gaining 0.1 lb a week
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