smbrzozowski's Journal, 28 March 2011

So I screwed up this weekend, especially yesterday and I lost 2 pounds. Go figure.
194.0 lb Lost so far: 17.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
1222 kcal Fat: 85.22g | Prot: 91.67g | Carb: 11.58g.   Breakfast: coffee, whipping cream, splenda, scrambled egg. Lunch: Bacon wrapped hot dog, chicken broth, chicken . Dinner: cabbage, pork chop. Snacks/Other: sugar free gelatin, pepperoni. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



smbrzozowski's weight history


smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.

smbrzozowski's Buddies

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
RoseTampa supported ElizabethNiccol 's Weight Entry.
cutetony updated their Food Diary.
rmr7heaven recorded a Weight Entry at 150.8 lb.
carlosmatosxp recorded a Weight Entry at 184.8 lb.
rhuff02 recorded a Weight Entry at 144.0 lb.
Horseshu1 supported PhotogGal's Weight Entry.
At It Again 2015 updated their Food Diary.