smbrzozowski's Journal, 28 March 2011

So I screwed up this weekend, especially yesterday and I lost 2 pounds. Go figure.
194.0 lb Lost so far: 17.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
1222 kcal Fat: 85.22g | Prot: 91.67g | Carb: 11.58g.   Breakfast: coffee, whipping cream, splenda, scrambled egg. Lunch: chicken , Bacon wrapped hot dog, chicken broth. Dinner: pork chop, cabbage. Snacks/Other: sugar free gelatin, pepperoni. more...
on diet Atkins   losing 7.0 lb a week



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