smbrzozowski's Journal, 28 March 2011

So I screwed up this weekend, especially yesterday and I lost 2 pounds. Go figure.
194.0 lb Lost so far: 17.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
1222 kcal Fat: 85.22g | Prot: 91.67g | Carb: 11.58g.   Breakfast: coffee, whipping cream, scrambled egg, splenda. Lunch: chicken , chicken broth, Bacon wrapped hot dog. Dinner: pork chop, cabbage. Snacks/Other: pepperoni, sugar free gelatin. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



smbrzozowski's weight history


smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.

smbrzozowski's Buddies

iamtig recorded a Weigh In at 205.0 lb.

Atkins Recent Activity

tubens21 recorded a Weigh In at 182.2 lb.
meganmuirhead recorded a Weigh In at 166.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
YellowTrucker recorded a Weigh In at 317.0 lb.
rhontique updated their Food Diary.
right-now-or-never updated their Food Diary.
gearhead added JabberyJess's Spicy Tilapia with Sweet and Sour Cabbage recipe to their cook book.
TiffyGX recorded a Journal Entry and a Weigh In at 118.0 lb.