smoochtech's Journal, 29 August 2014

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Weigh In record (no journal entry) for 29 August 2014

224.4 lb Lost so far: 17.1 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2014:

1300 kcal

Fat: 44.66g | Prot: 68.50g | Carb: 157.00g. Breakfast: Dutch Bros Er 911 Freeze. Lunch: Ling Ling Chicken and Vegetable Potstickers. Dinner: Heinz 57 Steak Sauce, Wal-Mart Top Sirloin Steak. more...

3067 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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smoochtech's Journal, 29 August 2014

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