smoochtech's Journal, 28 August 2014

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Weigh In record (no journal entry) for 28 August 2014

225.0 lb Lost so far: 16.5 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:

519 kcal

Fat: 6.32g | Prot: 35.89g | Carb: 77.09g. Lunch: Chicken Gyro Sandwich. more...

3568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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smoochtech's Journal, 28 August 2014

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