Weigh In record (no journal entry) for 29 August 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1403 kcal
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Fat: 74.84g | Prot: 47.18g | Carb: 147.48g.
Breakfast: Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie. Lunch: kotashima red rice, Kraft Creamy Caesar Dressing, Cucumber (with Peel), Tomatoes, Kale, Cooked Dry Beans. Dinner: Roasted Potato, Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Butter. Snacks/Other: Whipped Cream (Pressurized), Hard Chocolate Coated Pretzels, Butterscotch or Caramel Toppings, Ice Cream. more...
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steady weight
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 Comments
Yay! Doing great in maintenance!
29 Aug 14 by member: Deb_N
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