Weigh In record (no journal entry) for 29 August 2014
|
115.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
1723 kcal
|
Fat: 110.80g | Prot: 90.10g | Carb: 85.10g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Lunch: ChocoPerfection Dark Chocolate Bar, Atkins New Blueberry Greek Yogurt Bar. Dinner: ChocoPerfection Dark Chocolate Bar, Wholly Guacamole 100 Calorie Snack Pack, Hebrew National Quarter Pound Beef Franks. Snacks/Other: Advantage Cashew Trail Mix Bar, So Delicious Organic Sugar Free Coconut Milk - Vanilla, Atkins Advantage Caramel Chocolate Nut Roll Bar, Advantage Caramel Chocolate Nut Roll Bar, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Blueberry, Endulge Caramel Nut Chew Bar. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|